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Serves:
1
Choc Milk Smoothie
Per Serving
Energy : 346kCal |  Carbohydrates : 31g  |  Protein : 29g  |  Fat : 12g  |  Fibre : 8.7g

Ingredients
1 serving chocolate/ vanilla protein powder (whey or plant based)
100g frozen/fresh banana
handful baby spinach
1 teaspoon ground flaxseed/ chia seeds (optional)
3 tablespoons cocoa powder
10g nut butter (almond/peanut butter)
1/2 cup (125ml) almond milk or fat free milk
handful of ice
Method
Add all the ingredients to a blender and blend until smooth
Serve.
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