HOW TO DOWNLOAD

1. Type (or copy and paste) the link below into your phone browser
http://tnkapp.co.za
2. Follow the instructions to save to your phone

FULL ACCESS

28 free recipes for you to try!

4 simple steps to access over 400 recipes, nutrition guides and example meal plans:

1. Once you've downloaded the app, click on MENU
2. Go to SHOP
3. Click on BROWSE CATEGORIES (at the top)
4. Open SUBSCRIPTIONS and SUBSCRIBE 🎉

only R99/month

THE NOURISH KITCHEN APP

The Nourish Kitchen was born 3 years ago. It is a space for me to share the recipes I have developed to end all my years of chronic dieting following meal plans that made me miserable with unsustainable results.

It's grown into so much more than that!

WHAT'S INSIDE

✨Over 400 delicious recipes that will satisfy any craving

✨Macronutrient break down of each recipe

✨Serving size adjustment - cooking for one? Simply adjust the serving size and the ingredient amounts adjust automatically

✨new recipes added weekly

✨Preplanned meal plans and nutrition resources

✨Recommended food finds (for the inner foodie)

And so much more!

The Nourish Kitchen

✅easy, healthy recipes (suitable for the entire family - no separate meals or cooking)

✅recipes that use everyday ingredients that you have in your kitchen or can be bought at any local grocery store

✅straightforward, real-life nutrition advice that replaces confusion with confidence that transforms your wellness or weight-loss journey into something fun, manageable, and rewarding

Immerse yourself into every curated aspect of The Nourish Kitchen to support you on your journey to the healthiest, happiest, most nourished version of YOU!

only

R99/ month

(cancel at any time)

Who's it For?

If you're tired and fed up with chronic dieting, food restrictions and eating boring food
Anyone looking to learn about how to nourish their bodies better and to thrive not starve
People looking for healthy recipes to cook for their whole families
Anyone wanting to empower themselves, achieve their goals and learn how to maintain them
If you're looking for health recipes that use normal, every day ingredients that aren't expensive
If your goal is weight loss
Someone who wants to build muscle

" Just want to say that I love your recipes. It is so easy and affordable. Thank you for making it easy and delicious to eat."

Leani

" Thank you for your time and effort creating the most delicious healthy recipe database. Myself and my almost 2 year old love your recipes."

Valerie

" I've always had an unhealthy relationship with food and dreaded cooking. Now I look forward to meal prepping on a Sunday and eating meals that I know are going to nourish my body."

Neola

" We have been loving each recipes that we've made so far. Simple ingredients but so tasty!"

Selmari

Registered Dietitian