WORK WITH ME
What I Offer
*All consultations are online
2 Options:
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8 Week Nutrition Coaching Program
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8 week coaching specific to your goals (weight loss, gut health, PCOS, pregnancy etc)
See below for more details
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Once Off Consultation
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60 minute consultation, includes a 30 minutes follow up appointment after two weeks
See below for more details
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8 WEEK NUTRITION COACHING
LEARN ABOUT HOW TO ACHIEVE YOUR GOALS OR MANAGE YOUR CONDITION
Price: R2700.00
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WHO IS THIS FOR?
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You want to learn more about what your body needs to achieve your goals
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You want to LOOSE WEIGHT AND MAINTAIN your results
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You are looking for extra support and accountability
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You're battling to achieve your goals, getting frustrated and bored with the food you are eating
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You're feeling uncomfortable, helpless and alone and need guidance and continued support
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You have a medical condition that you want to know how to manage (e.g. IBS, PCOS)
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WHAT'S INCLUDED?
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Initial 60 minute virtual consultation
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4 x 30 minute virtual coaching sessions
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A personalized meal plan (includes your requirements, supplementation if needed)
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Your dietary requirements & goals to achieve
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Multiple meal options
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Weekly check in via email & progress monitoring
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Constant communication between myself and you via email
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Free access to The Nourish Kitchen for 6 months
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Plan of action after the 8 weeks
ONCE OFF CONSULTATION
Price: R1200 (private) or Medical Aid Rates
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​WHAT'S INCLUDED?
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Initial 1 hour consultation with me (online)
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Discuss and explain the dietary treatment of your medical condition if relevant
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A personalized meal plan detailing your individual dietary requirements
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3 meal options for each meal (breakfast, lunch, supper, snacks)
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Regular contact with me
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First 2 week 30 minute follow up consultation
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Adaptions to your meal plan in the first 4 weeks
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4 to 6 week follow up appointments recommended
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Perfect if you don't want to sign up for 8 weeks coaching
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Ideal for: weight loss, IBS, pregnancy, PCOS, constipation, breastfeeding nutrition