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WORK WITH ME
DIETITIAN CONSULTATIONS
Online and In Person Consultations Available
*covered by certain medical aids - please contact us
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​​​​​Initial Consultation (R950)
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60 minute consultation, includes meal plan if required
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Follow Up Consultations (R560)
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30 minute consultation, includes adjustments to meal plan if required
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First follow up consultation is booked 2 weeks after the initial appointment
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8 Week Nutrition Program (R2599)
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8 week nutrition coaching specific for weight loss
See below for more details
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INITIAL CONSULTATION
LEARN ABOUT HOW TO ACHIEVE YOUR GOALS OR MANAGE YOUR CONDITION
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WHO IS THIS FOR?
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You want to learn more about what your body needs to achieve your goals
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You want to LOSE WEIGHT AND MAINTAIN your results
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You have a medical condition that you want to know how to manage (e.g. IBS, PCOS)
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WHAT'S INCLUDED?
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60 minute consultation
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A personalized meal plan (includes your requirements, supplementation if needed)
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Your dietary requirements
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Multiple meal options
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Nutrition advice to manage your condition (if applicable)
FOLLOW UP CONSULTATION
FOLLOW UP AFTER INITIAL CONSULTATION TO TRACK YOUR PROGRESS
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​WHAT'S INCLUDED?
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30 minute appointment
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discuss progress and any further nutrition advice regarding your condition (if needed)
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adaptions to meal plans if required
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these are booked after your initial consultation
8 Week Nutrition Program
8 WEEK NUTRITION COACHING DESIGNED FOR SUSTAINABLE WEIGHT LOSS
​WHO IS THIS FOR?
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Your goal is WEIGHT LOSS OR FAT LOSS
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You need accountability
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You can prioritize 8 weeks specific to your goal
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WHAT IS INCLUDED
​STARTING 23 MARCH 2026, 6 SPACES ONLY
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1x initial consultation at the start
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3x 30 minute follow up consultations during the course of the 8 weeks
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Weekly check ins
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2 meal plans, one initial meal plan for weight loss as well as one maintenance plan
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6 months free access to my app, The Nourish Kitchen