WORK WITH ME

DIETITIAN CONSULTATIONS

Online Consultations Available

Initial Consultation (R1090)

Follow Up Consultations (R580)

8 Week Weight Loss Nutrition Program (R2950)

See below for more details

8 WEEK NUTRITION PROGRAMME

8 WEEK NUTRITION COACHING DESIGNED FOR SUSTAINABLE WEIGHT LOSS

WHO IS THIS FOR?

Your goal is WEIGHT LOSS OR FAT LOSS
You need accountability
You can prioritize 8 weeks specific to your goal
this is NOT an 8 week transformation but rather the foundation to achieving results that last

WHAT IS INCLUDED

1x initial 1 hr consultation at the start
Baseline blood tests, if necessary
3x 30 minute follow up consultations during the course of the 8 weeks
Weekly check ins
2 meal plans, one initial meal plan for weight loss as well as one maintenance plan
Your plan of action after the 8 weeks
6 months free access to my app, The Nourish Kitchen
Lifetime access to nutrition guides (some include Social Occasions & Holiday Guide, Planning and Anchor Meals) to continue supporting your journey after the 8 weeks

LEARN ABOUT HOW TO ACHIEVE MANAGE YOUR CONDITION WITH NUTRITION

WHO IS THIS FOR?

You want to learn more about what your body needs to achieve your goals
You have a medical condition that you want to know how to manage (e.g. IBS, PMOS, endometriosis, insulin resistance, high cholesterol, diabetes)

WHAT'S INCLUDED?

60 minute consultation
A personalized meal plan (includes your requirements, supplementation if needed)
Your dietary requirements
Multiple meal options
Nutrition advice to manage your condition (if applicable)

FOLLOW UP AFTER INITIAL CONSULTATION TO TRACK YOUR PROGRESS

WHAT'S INCLUDED?

30 minute appointment
discuss progress and any further nutrition advice regarding your condition (if needed)
adaptions to meal plans if required
these are booked after your initial consultation