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WORK WITH ME

What I Offer

*All consultations are online

2 Options: 

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8 Week Nutrition Coaching Program

  • 8 week coaching specific to your goals (weight loss, gut health, PCOS, pregnancy etc)

See below for more details

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Once Off Consultation

  • 60 minute consultation, includes a 30 minutes follow up appointment after two weeks

See below for more details

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8 WEEK NUTRITION COACHING

LEARN ABOUT HOW TO ACHIEVE YOUR GOALS OR MANAGE YOUR CONDITION

Price: R2700.00

 

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WHO IS THIS FOR?

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  • You want to learn more about what your body needs to achieve your goals

  • You want to LOOSE WEIGHT AND MAINTAIN your results

  • You are looking for extra support and accountability

  • You're battling to achieve your goals, getting frustrated and bored with the food you are eating

  • You're feeling uncomfortable, helpless and alone and need guidance and continued support 

  • You have a medical condition that you want to know how to manage (e.g. IBS, PCOS)

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WHAT'S INCLUDED?

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  • Initial 60 minute virtual consultation

  • 4 x 30 minute virtual  coaching sessions

  • A personalized meal plan (includes your requirements, supplementation if needed)

  • Your dietary requirements & goals to achieve 

  • Multiple meal options

  • Weekly check in via email & progress monitoring

  • Constant communication between myself and you via email

  • Free access to The Nourish Kitchen for 6 months

  • Plan of action after the  8 weeks

ONCE OFF CONSULTATION

 Price: R1200 (private) or Medical Aid Rates

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​WHAT'S INCLUDED?

 

  • Initial 1 hour consultation with me (online)

  • Discuss and explain the dietary treatment of  your medical condition if relevant

  • A personalized meal plan detailing your individual dietary requirements

  • 3 meal options for each meal (breakfast, lunch, supper, snacks)

  • Regular contact with me 

  • First 2 week 30 minute follow up consultation

  • Adaptions to your meal plan in the first 4 weeks

  • 4 to 6 week follow up appointments recommended

  • Perfect if you don't want to sign up for 8 weeks coaching

  • Ideal for: weight loss, IBS, pregnancy, PCOS, constipation, breastfeeding nutrition

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