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WORK WITH ME
DIETITIAN CONSULTATIONS
Online Consultations Available
8 Week Weight Loss Nutrition Program (R2950)
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8 week nutrition coaching specific for weight and fat loss
See below for more details
Follow Up Consultations (R580)
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30 minute consultation, includes adjustments to meal plan if required
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First follow up consultation is booked 2 weeks after the initial appointment
8 WEEK NUTRITION PROGRAM
8 WEEK NUTRITION COACHING DESIGNED FOR SUSTAINABLE WEIGHT LOSS
WHO IS THIS FOR?
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Your goal is WEIGHT LOSS OR FAT LOSS
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You need accountability
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You can prioritize 8 weeks specific to your goal
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this is NOT an 8 week transformation but rather the foundation to achieving results that last
WHAT IS INCLUDED
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1x initial 1 hr consultation at the start
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Baseline blood tests, if necessary
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3x 30 minute follow up consultations during the course of the 8 weeks
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Weekly check ins
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2 meal plans, one initial meal plan for weight loss as well as one maintenance plan
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Your plan of action after the 8 weeks
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6 months free access to my app, The Nourish Kitchen
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Lifetime access to nutrition guides (some include Social Occasions & Holiday Guide, Planning and Anchor Meals) to continue supporting your journey after the 8 weeks