"EAT YOUR WAY TO A HEALTHIER YOU"
Hi, I'm Gen, a registered dietitian for over 10 years. Let me show you how to eat to be the healthiest, happiest and most confident version of yourself!
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My journey with eating has been a long one, from battling with an eating disorder, poor body image and the never ending cycle of yo-yo dieting that never resulted in sustained weight loss.
This all changed when I fell pregnant.
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THE NOURISHED MUM
The Nourished Mum, my life's mission to help mum's regain their health and bodies.
This is a 9 week online course with the
SOLE focus on eating to support and regain your physical and mental health
so you can be your very best version of a mum.
Some of the topics covered include: hormonal nutrition, gut health, eating for better sleep and improved mood, as well as pelvic floor health.
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THE NOURISH KITCHEN
The Nourish Kitchen is an online platform filled with all the information you need to
kickstart your journey to a healthier you WITH sustained results!
In this platform you'll have access to everything you need to know to achieve your results, learn about what your body needs, over 200 DELICIOUS recipes to make your journey that much easier AND monthly live webinars where I answer all your nutrition questions!
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