Programs

​The programme I wish I had when I became a mum.

It has been designed with motherhood in mind: quick, to the point and practical because we know how limited our time can be!

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This is for you if:

• You're struggling to regain your body as a mum

• You feel chronically tired and demotivated

• You want to improve your health, reduce fat and build confidence

• Improving your relationship with food is one of your goals

• You struggle to break old habits and stick to new ones

• Regaining your confidence in yourself is important to you

• You want to improve your health and your families

• You're a mum, no matter how old your kid/s are​​​

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What does the course include?

• 10 weeks, 8 chapters, plus weekly actions to implement to strengthen the knowledge you've gain. These chapters include:

1.  Nutrition Basics Part 1

2. Nutrition Basics Part 2

3. Hormonal Nutrition

4. Gut Health

5. Eating for Body Composition & Sustained Energy

6. Breaking Habits & Emotional Eating

7. Movements & Pelvic Floor

8. Sleep & Supplements

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• 2 weekly 20 minute prerecorded videos (accessible any time)

• A detailed downloadable workbook that includes all the info discussed

•  Fun weekly quiz's

• Self assessment tool to track your progress

• Quick weekly tasks to do to help you make long term, forever changes

• Access to The Nourish Kitchen Recipe Database for 8 weeks

• Support throughout the 10 weeks to address any specific concerns​

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